A Body Composition Scan (DEXA or InBody) is a precise, non-invasive assessment that provides a comprehensive analysis of your body’s makeup, including total body fat, lean muscle mass, visceral adipose tissue (VAT), fat distribution patterns (Android vs Gynaeoid) and general Bone Mineral Density (BMD). During the scan, you lie comfortably on your back while a low-dose scanner moves above your body over approximately 6–7 minutes, delivering detailed data without discomfort. Unlike weight or BMI alone, this assessment offers clinically relevant insight into cardiovascular and metabolic risk, body composition balance, fracture risk, and overall health status, allowing for targeted, data-driven health and fitness planning.